Complex PTSD Warrior | Substack

5 Hidden Signs You're In Survival Mode

These quiet patterns once protected you — but today, they may be holding you back.

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Growing Up in Survival Mode Wires Your Brain Differently

Apr 16 • Complex PTSD Warrior

What Complex PTSD Does to Your Brain — and Why Healing Feels So Hard

Apr 30 • Complex PTSD Warrior

5 Grounding Practices to Help You Shift Out of Survival Mode

May 24 • Complex PTSD Warrior

I Didn’t Mean to React Like That!

May 13 • Complex PTSD Warrior

Rewired: A Trauma-Informed Healing Series

I Couldn’t Be a Safe Place for Her

Until I Did My Own Work

Jun 20 •

Complex PTSD Warrior

What I’ve Learned From 40 Years of Therapy

Eight therapists. Four decades. One moment that changed everything.

Jun 19 •

Complex PTSD Warrior

How to Tell If a Therapist Is Truly Trauma-Informed

What real safety in therapy looks like — and how to spot red flags

Jun 17 •

Complex PTSD Warrior

7 Things I Wish I Knew Sooner About Supporting a Partner With Complex PTSD

How to Be a Safe Space for Your Partner — Without Losing Yourself

Jun 13 •

Complex PTSD Warrior

7 Subtle Signs Your Body Is Starting to Feel Safe — Even If You Don’t Yet

Recognize the Early Signs of Safety as You Begin to Heal

Jun 12 •

Complex PTSD Warrior

Healing Tools

Healing - But Still Stuck?

10 Daily Practices to Break Free From Old Patterns

May 29 •

Complex PTSD Warrior

5 Grounding Practices to Help You Shift Out of Survival Mode

Gentle, trauma-informed ways to calm your nervous system and reconnect with your body.

May 24 •

Complex PTSD Warrior

Guide to Emotional Flashbacks - Includes Journaling Prompts

$4.97 digital guide — available instantly via Etsy

May 11 •

Complex PTSD Warrior

The 3 Daily Practices That Helped Me Recover from Complex PTSD (and the One I Feared Most)

Small daily shifts can create powerful change — here’s what helped me move from survival mode to true healing.

Apr 27 •

Complex PTSD Warrior

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