Guide to Emotional Flashbacks - Includes Journaling Prompts
$4.97 digital guide — available instantly via Etsy
💛 Created by someone who’s been there
If you’ve ever felt overwhelmed by an emotional flashback and didn’t know how to ground yourself… this guide is for you.
As someone living with and healing from Complex PTSD, I created this resource to support others navigating moments of emotional overload. Inside, you’ll find calming tools, nervous system regulation techniques, and guided journaling prompts — all rooted in neuroscience and shaped by lived experience.
Every page is designed to meet you where you are, with compassion, not pressure — and help you reconnect with your adult self when big emotions take over.
📥 What You’ll Receive
A downloadable, 14-page trauma-informed PDF including:
✔️ Simple education on emotional flashbacks — what they are and why they happen
✔️ Gentle journaling prompts for each stage of the emotional flashback process
✔️ Nervous system support tools to calm overwhelm and reorient safely
✔️ Soothing design with soft structure — no pressure, no judgment
🌿 This Guide Is For You If You’re:
Healing from Complex PTSD or childhood trauma
Seeking clarity and grounding tools for emotional regulation
Working through inner child healing or trauma therapy
Overwhelmed by “big emotions” and unsure how to come back to yourself
Whether you're just beginning your healing journey or looking for deeper awareness, this guide offers a calm, compassionate space to reconnect and regulate — one breath, one page at a time.
🔄 How It Works
This is a digital download (no physical item will be shipped)
Once purchased, you’ll receive an instant PDF download
Use it on your phone, tablet, or print it for easy access during tough moments
🛒 Get the Guide
👉 Click here to purchase and download instantly
(Use it again and again — it’s yours to keep.)
📌 Please Note
This guide is a trauma-informed support tool — not a substitute for professional therapy. If you’re in distress, please connect with a licensed therapist or trauma-informed provider.
You are not alone. You are not too much.
You are healing — and that is huge!
💌 If this guide resonates, I’d love to welcome you as a subscriber here on Substack.
I share weekly insights, healing tools, and nervous system education — all shaped by lived experience with Complex PTSD and grounded in trauma-informed care.
📌 About Us:
We’re Kristin & Travis Francis — founders of Complex PTSD Warrior. We provide trauma-informed education & support for healing your nervous system, repairing relationships, and breaking generational cycles — with curated tools based in neuroscience & lived C-PTSD experience
