The 3 Morning Practices I Use To Rewire My Brain

Includes 3 Simple Tools to Help You Start Too

14-week Rewired Healing Series- Week 7

Rewiring the Thought Patterns Trauma Left Behind

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⚠️ Trauma-Informed Reminder

Some of what’s shared here might bring up strong emotions or old memories. Please go at your own pace.

✔️ Pause or step away if you feel overwhelmed — that awareness is part of healing.

✔️ Use grounding tools if your body feels tense (a few deep breaths, stretching, or orienting can help).

✔️ Skip this entirely if it doesn’t feel safe for you today. Your emotional safety comes first — always.

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📚 Summary

In this post, I’m sharing the 3 morning practices that have made the biggest impact in my healing — and I’m giving you the exact tools I use so you can try them too:

• The Daily Rewiring Journal (Printable) — where I spot old thought loops, notice where they came from, and gently shift them into kinder responses.

• The M.I.C.R.O. Reset (Printable) — my go-to on busy days. Five quick steps to calm racing thoughts and remind my brain (and body) that calm is possible.

• My Full Morning Routine — including my favorite guided meditation, the affirmation video that’s helping to rewire the bully in my head, and the simple 5-part journal page I use every day. (printable included).

You don’t have to do all of them. Even just one micro-reset, one journal page, or one minute of meditation starts to teach your brain something new — and over time, those tiny shifts will add up to real change.

♥️ P.S. Everyone gets one free paid post to preview — and honestly, this is the one I’d use it on.

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This week we’re focusing on rewiring the old thought patterns shaped by trauma.

When it comes to rewiring my own thought patterns — it’s been about small, repeatable practices I can actually stick with.

This is why my morning routine has become so sacred to me.

Here are the 3 tools that have helped me rewire my thought patterns — and why I keep coming back to them every single day.