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Linda Palmer's avatar

This has resonated with my solo journey. At 73 I'm not depressed anymore but aware it might return any minute. I am my new best friend. I berate myself with inane thoughts of not being good enough. This affects my entire family. Me, my children and grandchildren. But I know through these methods I can have peace at last. It's like exhaling fear and inhaling love 💖

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Complex PTSD Warrior's avatar

I'm honored that it resonated with you. I truly believe that when one person begins to heal, it ripples outward — to our children, grandchildren, and beyond. Your journey matters more than you know. 💖

Becoming your own best friend after a lifetime of self-berating thoughts… that is profound healing. And the way you described it — exhaling fear and inhaling love — so inspiring!

You’re not alone in this. 🙏

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Mark E. Paull's avatar

Great article, well written and meaningful. Thank you.

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Complex PTSD Warrior's avatar

Thank you so much — that means a lot to me. I pour so much of my heart and lived experience into each post and I’m really grateful it resonated with you. 🌿🙏

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Tricia's avatar

Thank you.

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Complex PTSD Warrior's avatar

You are so welcome. I'm so glad it spoke to you. Sending warmth and hugs your way. 🌿

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Lena's avatar

Thank you!

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Complex PTSD Warrior's avatar

I really appreciate you taking the time to say that. It means more than you know.

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FreshWings's avatar

Thank you. I'm glad and grateful to access the free info for now. Already been very impactful. Appreciated.

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Complex PTSD Warrior's avatar

I’m so glad to hear that — and truly honored it’s already been impactful for you. That’s exactly why I share these free resources — to support anyone who’s navigating this path. Thank you for being here.

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