This is a fantastic account of how regular talk therapy does NOT cut it and even when seeking trauma therapy or a very specific modality like EMDR, it’s hard to find excellent practitioners.
AND that finding those really excellent people is worth it, because we CAN heal at the deepest levels!
I use Internal Family Systems and it’s a miracle for my CPTSD and my clients.
The key is to DO THE DEEP WORK with someone highly trained who knows the territory.
🙏
This is a fantastic account of how regular talk therapy does NOT cut it and even when seeking trauma therapy or a very specific modality like EMDR, it’s hard to find excellent practitioners.
AND that finding those really excellent people is worth it, because we CAN heal at the deepest levels!
I use Internal Family Systems and it’s a miracle for my CPTSD and my clients.
The key is to DO THE DEEP WORK with someone highly trained who knows the territory.
Congrats on finding someone and doing the work!!!